Schedules
The Works Fall Pool Schedule 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Lane Swim 6:00A.M.-10:30A.M. |
Lane Swim 6:00A.M.-7:15A.M. |
Lane Swim 6:00A.M.-10:30A.M. |
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| Lane Swim 9:00A.M.-1:30P.M |
Deep Water Fitness 10:45A.M.-11:30A.M. |
Lane Swim 9:00A.M.-1:30P.M |
Deep Water Fitness 10:45A.M.-11:30A.M. |
Lane Swim 9:00A.M.-1:30PM |
Lane Swim 12:15P.M.-2:15P.M. |
|
| Lane Swim 11:45A.M.-1:30P.M. |
Lane Swim 11:45A.M.-1:30P.M. |
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| Lane Swim 5:00P.M.-6:30P.M. |
Lane Swim 5:00P.M.-6:30P.M. |
Lane Swim 5:00P.M.-6:30P.M. |
Lane Swim 5:00P.M.-6:30P.M. |
Lane Swim 5:00P.M.-6:30P.M. |
Lane Swim 5:00P.M.-7:00P.M. |
The Works Fitness Class Schedule Fall 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Yoga 8:00A.M.-8:45A.M. |
Yoga 8:00a.M.-8:45A.M. |
Yoga 8:00a.M.-8:45A.M. |
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| Morning Fit 9:05A.M.-9:55A.M. |
Total Body Workout 9:05A.M.-9:55A.M. |
Healthy for Life 10:00A.M.-10:45A.M |
Total Body Workout 9:05A.M.-9:55A.M. |
Morning Fit 9:05A.M.-9:55A.M |
|
| Healthy for Life 11:00A.M.-11:45A.M. |
Yoga 11:00a.M.-11:45A.M. |
Healthy for Life 11:00A.M.-11:45A.M |
Step 11:00A.M.-12:00P.M. |
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| HIIT 12:00P.M.-12:45P.M. |
Yoga 12:00P.M.-12:45P.M |
LIIT 12:00P.M.-12:45P.M. |
Yoga 12:00P.M.-12:45P.M |
HIIT 12:00P.M.-12:45P.M. |
|
| Total Body Workout 4:15P.M.- 5:00P.M. |
Cardio & Tone 4:15P.M.-5:00P.M. |
Total Body Workout 4:15P.M.-5:00P.M. |
Spin 1:00P.M.-1:45P.M. |
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| Spin 4:15P.M.-5:00P.M. |
Spin 5:10P.M.-6:05P.M. |
Spin 5:10P.M.-6:05P.M. |
Spin 5:10P.M.-6:05P.M. |
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|
Cardio & Tone 5:10P.M.-6:05P.M. |
Zumba 6:15P.M.-7:05P.M. |
Yoga Fusion 6:15P.M.-7:15P.M. |
Vinyasa Yoga 6:15P.M.-7:15P.M. |
Class Descriptions
Cardio & Tone - A high intensity and full-body workout targeting core, strength, stability, and toning. A variety of equipment, including dumbbells, body bars, and steps, may be used to promote cardiovascular benefits.
Morning Fit - This low impact cardio class is light on the joints but offers a solid workout. It features easy to learn moves and fun, upbeat music, followed by a toning and core workout.
Healthy for Life - Class designed to challenge major muscle groups using a combination of equipment & body weight exercises. Designed to improve overall strength, flexibility, balance & range of motion.
HIIT- (High-Intensity Interval Training). Burn more calories in less time with high energy interval-based training with intense bursts of exercises from one hundred percent effort followed by short, sometimes active, recovery time. Plus, core strength and conditioning to sculpt and strengthen muscles for a total body workout.
LIIT- (Low-Intensity Interval Training) consists of periods of low impact exercise performed in intervals combined with longer periods of rest than you might have with a HIIT (high intensity interval training) workout. LIIT is deal for people who are older, new to exercise, or recovering from an injury.
Spin - Spin class is a fun cardiovascular workout using a stationary bicycle. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength, and endurance. Classes are for all levels, beginners to advanced, as you are in control of your resistance level on your bike and how hard you want to work in class. Pre-registration is recommended due to limited Spin Bikes.
Total Body Workout - A class designed to maximize time with a variety of calorie incinerating movements. Come ready for a challenge and learn a new array of cardio and resistance training exercises.
Yoga- Introduce yourself to the benefits of Yoga, including improved flexibility and balance, muscle endurance, long and lean muscles, enhanced focus and stress relief.
Zumba® - Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body. Add some Latin flavor into the mix and you’ve got Zumba!
*New Vinyasa Yoga- A smooth and fast paced practice, also known as “flow yoga”.Vinyasa combines Asana and breathing to encourage blood flow and focuses on linking each pose with breath flow. It is a dynamic style designed to challenge and inspire while simultaneously working to improve and advance yoga postures. Vinyasa focuses on flexibility and balance at the same time.