Aquarena • Field House

Personal Training

What is Personal Training?
Personal Training is working with a certified personal fitness trainer one on one to meet your fitness goals. It is designed to help people at any fitness level. Personal Training is beneficial to anybody trying to start, continue or improve their current workout program.

Personal Training is also beneficial to individuals who want to focus on injury rehabilitation or create a specialized workout to train for athletic events. A Personal Trainer can show you how to get your best results in a one on one session.

Benefits of working with a Personal Trainer

  • Reduce body fat, increase muscle tone and improve the overall level of cardiovascular fitness
  • Maintain focus and motivation
  • Improve muscular strength and endurance
  • Rehabilitate from injury(s)
  • Learn the correct form and technique
  • Learn more about proper nutrition
  • Boost your energy level
  • Get a workout designed around your lifestyle to help maintain your fitness level

The Works Personal Trainers
The Works Personal Trainers provide guidance, motivation and a personalized program to meet your needs and reach your goals. Our Personal Trainers all have different schedules so there is someone available at a convenient time for you.

The trainers are highly qualified and certified in kinesiology, nutrition, rehabilitation, and athletic training. They are all certified in standard first aid and CPR to ensure your personal safety.

 

STEPHEN VANIER
Bachelor of Recreation
  • Bachelor of Recreation
  • Concentration in Therapeutic Recreation
  • Health Improvement Program Instructor
  • Uses a variety of training methods to reach your goals and maximize results
email: stephenvanierfitness@gmail.com

SAMANTHA DALLEY
B.Kin(Co-op)
  • Bachelor of Kinesiology (Co-operative)
  • Comfortable working with all ages & fitness levels
  • Educated in injury care & prevention
email: ssd651@mun.ca

JON HILLIER
BPE BEd
  • Bachelor Physical Education
  • Keep you focused & motivated
  • Years of health & fitness experience
email: jhillierfitness@outlook.com

LAURA OSLUND
CSEP - CPT
  • Exercise Science Diploma
  • CSEP Certified Personal Trainer
  • Loves working with people for rehabilitation or if they have chronic pain or diseases
  • Extensive knowledge in muscle stabilization
email: laura.oslund@gmail.com
BRANDON ROBERTS
Canfit Pro Level 2
  • Canfit Pro Level 2 Personal Trainer
  • Certifications in Strength & Conditioning and Stretching & Mobility
  • High energy motivation to maximize your training benefits
email: brandonfroberts66@gmail.com

JEREMY COLES
MSc BSc
  • Masters of Physiotherapy & Bachelor of Kinesiology
  • Knowledgable in the areas of weight loss, rehabilitation, and strength & conditioning
  • IPF Powerlifter
email: jrc445@mun.ca

 

 Personal Training Rates

Session Options Member
1/2 Hour $31.50
1 hour $42
5 - 1 hour $37/each
10 - 1/2 hour       $27/each
10 - 1 hour $34/each


All prices are plus HST.