It's a cool and fun way to stay in shape. Enjoy refreshing workouts led by enthusiastic instructors to upbeat music. It's a great program for anyone and is particularly suited to those who experience minor joint or back problems.
Water Fitness Class Descriptions
Shallow Water (SWF) -Fitness class to music help in the shallow end of the pool.
Deep Water (DWF) - Fitness class to music help in the deep end of the pool. All participants must be able to swim in deep water as the floatation device is not a life jacket. The Works maintains the right to decline patrons deemed weak swimmers from attending class. |
