Spin Classes
Spin class is a fun cardiovascular, no impact workout using a stationary bicycle. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced, as you are in control of your resistance level on your bike and how hard you want to work in class. Spin training is a great accompaniment to any fitness program or sport including running, swimming, cycling and triathlon.
Seats can be booked up to 6 days in advance at the Field House or Aquarena Customer Service Desks and by calling 864-3000 or 864-3799. Payment is due at time of booking. There are 19 seats available per class and drop-in seats are based on availability. Schedules, prices and instructors are subject to change at anytime.
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