Aquarena • Field House

Personal Training

What is Personal Training?
Personal Training is working with a certified personal fitness trainer one on one to meet your fitness goals. It is designed to help people at any fitness level. Personal Training is beneficial to anybody trying to start, continue or improve their current workout program.

Personal Training is also beneficial to individuals who want focus on injury rehabilitation or create a specialized workout to train for athletic events. A Personal Trainer can show you how to get your best results in a one on one session.

Benefits of working with a Personal Trainer

  • Reduce body fat, increase muscle tone and improve overall level of cardiovascular fitness
  • Maintain focus and motivation
  • Improve muscular strength and endurance
  • Rehabilitate from injury(s)
  • Learn correct form and technique
  • Learn more about proper nutrition
  • Boost you energy level
  • Get a workout designed around your lifestyle to help maintain your fitness level

The Works Personal Trainers
The Works Personal Trainers provide guidance, motivation and a personalized program to meet your needs and reach your goals. Our Personal Trainers all have different schedules so there is someone available at a convenient time for you.

The trainers are highly qualified and certified in kinesiology, nutrition, rehabilitation and athletic training. They are all certified in standard first aid and CPR to ensure your personal safety.

 

STEPHEN VANIER
Bachelor of Recreation
  • Bachelor of Recreation
  • Concentration in Therapeutic Recreation
  • Health Improvement Program Instructor
  • Uses a variety of training methods to reach your goals and maximize results
email: stephenvanierfitness@gmail.com

RENEE D'ENTREMONT
B.Kin(Co-op)
  • Bachelor of Kinesiology (Co-Operative)
  • Instructor for Therapeutic & Rehabilitation programs
  • Will keep you motiviated and having fun reaching your goals
email: rmde27@mun.ca

JON HILLIER
BPE BEd
  • Bachelor Physical Education
  • Keep you focused & motivated
  • Years of health & fitness experience
email: jhillierfitness@outlook.com

AJ SOLOMON
BSc
  • Bachelor of Science - Applied Sport Science
  • Experience in sport nutrition & sport specific training
  • Experience with strength & conditioning programs
email: ajsolomon23@gmail.com
RYAN MOSS
BKin CSEP-CEP
  • Bachelor of Kinesiology
  • CSEP Certified Personal Trainer
  • Background in Sport Specific Training and Fundamental Movement Patterns
email: ryan.moss@mun.ca 
MACHEL RAYNER
BKin
  • Bachelor of Kinesiology
  • Experience in Strength & Conditioning programs
  • Keep you energized & motivated!
email: mcpr30@mun.ca

LAURA OSLUND
CSEP - CPT
  • Exercise Science Diploma
  • CSEP Certified Personal Trainer
  • Loves working with people for rehabilitation or if they have chronic pain or diseases
  • Extensice knowledge in muscle stabilization
email: laura.oslund@gmail.com
 

 

 Personal Training Rates

Session Options Member Non-Member
1/2 Hour $31.50 $42
1 hour $42 $57.75
5 - 1 hour $37/each N/A
10 - 1/2 hour       $27/each N/A
10 - 1 hour $34/each N/A


All prices are plus HST.