AQUARENA • FIELD HOUSE • OTHER RECREATION FACILITIES
Fitness Classes
Dryland Fitness Class Schedule
The Works has a variety of fitness classes which take place in the Field House on Green Court B.
Please note that The Works may change the fitness classes offered at anytime.
Fitness Class Descriptions
| Cardio Kick Box | A high energy class involving kickboxing, boxing, and interval moves. Learn advanced kick-box combinations. |
| Body Bar | This class combines cardio intervals with resistance training using a body bar. |
| Step | If you are new to step this class is for you! This low intensity class features traditional and basic moves, light choreography, and instruction on proper techniques using the step. |
| Intermediate & Advanced Step |
Take step to the next level! This high energy class features unique step moves and challenging, but fun, choreography. |
| High/Low | This class features a variety of easy to follow high and low impact moves. It's a simple workout, but you work hard because of the alternating impact. |
| Pilates & Toning | This class begins with a Yoga style warm up and leads into Pilates moves designed to enhance muscle tone, strength and flexibility. |
| Boot Camp | Boot Camp offers circuit stations interval moves and resistance training. This class is designed to make you work hard! |
| Morning Fit | This low impact cardio class is light on the joints, but offers a solid workout. It features easy to learn moves and fun, upbeat music followed by a toning & abs workout. |
| Trim & Tone | Using dumbbells and resistance tubing, this class focuses on improving muscle strength and endurance. Using a series of low impact movements, this class covers each muscle group. |
| On The Ball | Learn how to use the ball as it may help to improve balance, abdominals, and core strength. Perform traditional resistance training exercises on the ball, making the movements even more challenging. |
| Zumba® | Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®! |
Memberships & Pricing
Fitness Class Drop-In: $4.50/class
The following memberships include access to dryland Fitness Classes:
| 1 month | 3 months | 6 months | 1 year |
Monthly Deduction | Bi-Weekly Payroll | |
| Fitness Classes | 45.00 | 120.00 | 210.00 | 370.00 | 33.00 | 12.00 |
| Fitness Classes & Water Fitness | 53.00 | 160.00 | 288.00 | 515.00 | 45.00 | 18.00 |
| Track & Fitness Classes | 49.00 | 146.00 | 263.00 | 470.00 | 41.00 | 17.00 |
| Field House Combo | 60.00 | 180.00 | 325.00 | 575.00 | 51.00 | 20.00 |
| Field House Combo 2nd Adult |
N/A | 144.00 | 292.00 | 517.00 | 46.00 | 18.00 |
| Prime Time Deluxe |
78.00 | 200.00 | 350.00 | 630.00 | 55.00 | 24.00 |
| Prime Time Deluxe 2nd Adult |
N/A | 180.00 | 320.00 | 575.00 | 50.00 | 21.00 |
All prices are plus HST.