The Works has a variety of fitness classes which take place in the Field House on Green Court B.
Please note that The Works may change the fitness classes offered at anytime.
Fitness Class Descriptions
|Cardio Kick Box||A high energy class involving kickboxing, boxing, and interval moves. Learn advanced kick-box combinations.|
|Body Bar||This class combines cardio intervals with resistance training using a body bar.|
|Basic Step||If you are new to step this class is for you! This low intensity class features traditional and basic moves, light choreography, and instruction on proper techniques using the step.|
& Advanced Step
|Take step to the next level! This high energy class features unique step moves and challenging, but fun, choreography.|
|Pilates & Toning||This class begins with a Yoga style warm up and leads into Pilates moves designed to enhance muscle tone, strength and flexibility.|
|Boot Camp||Boot Camp offers circuit stations interval moves and resistance training. This class is designed to make you work hard!|
|Morning Fit||This low impact cardio class is light on the joints, but offers a solid workout. It features easy to learn moves and fun, upbeat music followed by a toning & abs workout.|
|Trim & Tone||Using dumbbells and resistance tubing, this class focuses on improving muscle strength and endurance. Using a series of low impact movements, this class covers each muscle group.|
|On The Ball||Learn how to use the ball as it may help to improve balance, abdominals, and core strength. Perform traditional resistance training exercises on the ball, making the movements even more challenging.|
|Zumba®||Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!|
|Basic Yoga||Introduce yourself to the benefi ts of Yoga, including improved fl exibility and balance, muscle endurance, long and lean muscles, enhanced focus and stress relief.|
|Super Sweat||A mix of High/Low, Step, Toning & Abs. Instructors and format rotate each week.|
|Seniors Fitness||This class are designed specifi cally for individuals 50 years or older, with lower impact exercises.|
|Cardio Fit & Abs||A high energy cardio workout combining power, high and low impact movements at different levels of intensity with a strength and core muscles component.|
|Body Blast||A strength and cardio workout that will challenge your entire body from top to bottom using different pieces of fi tness equipment such as the body bar, free weights, stability balls, step etc|
|International Dance||An aerobic style dance session with Jamaican and international dance moves.|
|Core||This class focuses on core strength and stability with exercises to strengthen your core, improve balance, tone your muscles and increase your cardiovascular fi tness. Exercise balls, dumbbells and steps may be used to increase the challenge of your core body workout.|
Memberships & Pricing
Fitness Class Drop-In: $4.50/class
The following memberships include access to dryland Fitness Classes:
|1 month||3 months||6 months||1
|Monthly Deduction||Bi-Weekly Payroll|
|Fitness Classes & Water Fitness||53.00||160.00||288.00||515.00||45.00||18.00|
|Track & Fitness Classes||49.00||146.00||263.00||470.00||41.00||17.00|
|Field House Combo||60.00||180.00||325.00||575.00||51.00||20.00|
|Field House Combo
Deluxe 2nd Adult
All prices are plus HST.
The Aquarena pool will close for annual maintenance from December 14, 2013 to January 6, 2014. For more information on schedules and hours of operation during this time period please call the Aquarena 864-3798 or the Field House at 864-4422.
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