Aquarena Hours of Operation

Monday - Thursday 5:45am-11:00pm
Friday 5:45am-9:30pm
Saturday 7:45am-9:00pm
Sunday 7:45am-9:00pm

Field House Hours of Operation


Monday - Friday 6:45am-10:00pm
Saturday 9:00am-6:00pm
Sunday 9:00am-9:00pm

Location


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Parking

Free parking is available to customers and members while they are using the facilities. The Works has two main parking lots, one at the Aquarena and one at the Field House. Both parking lots can be accessed from Westerland Road. 

Aquarena Fitness Centre members have access to a members only lot, where card access is required.

MUN Students must have their MUN ID card to park at the Field House parking lot.

 

 

To ensure there is parking available to all of our customers, maximum time limit for parking is two hours.

If you leave The Works facilities you must remove your vehicle from The Works parking lot, users are not permitted to go to other areas on campus while parked at The Works.

Vehicles will be ticketed or towed if you are over the time limit and/or not using the facility.

The Works

(Memorial University Recreation Complex Inc.)

17 Westerland Road
St. John's, NL
A1B 3R7 

Fax (709)864-3254

Email theworks@mun.ca

Aquarena 
(709)  864-3798 

Recorded Information & Schedules
 (709) 864-3797

Aquarena Fitness Centre 
(709) 864-3795 

Field House
(709) 864-4422

Tim Hortons
(709) 864-4899 

Camp Whatchamacallit
(709) 864-4422

AQUARENA • FIELD HOUSE • OTHER RECREATION FACILITIES

Fitness Classes

Dryland Fitness Class Schedule

The Works has a variety of fitness classes which take place in the Field House on Green Court B.
Please note that The Works may change the fitness classes offered at anytime.

Fitness Class Descriptions

Cardio Kick A high energy class involving kickboxing, boxing, and interval moves. Learn advanced kick-box combinations.
Body Bar This class combines cardio intervals with resistance training using a body bar.
Basic Step If you are new to step this class is for you! This low intensity class features traditional and basic moves, light choreography, and instruction on proper techniques using the step.
Intermediate
& Advanced Step
Take step to the next level! This high energy class features unique step moves and challenging, but fun, choreography.
Pilates & Toning This class begins with a Yoga style warm up and leads into Pilates moves designed to enhance muscle tone, strength and flexibility.
Boot Camp Boot Camp offers circuit stations interval moves and resistance training. This class is designed to make you work hard!
Morning Fit This low impact cardio class is light on the joints, but offers a solid workout. It features easy to learn moves and fun, upbeat music followed by a toning & abs workout.
Trim & Tone Using dumbbells and resistance tubing, this class focuses on improving muscle strength and endurance. Using a series of low impact movements, this class covers each muscle group.
On The Ball Learn how to use the ball as it may help to improve balance, abdominals, and core strength. Perform traditional resistance training exercises on the ball, making the movements even more challenging.
Zumba® Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!
Basic Yoga Introduce yourself to the benefi ts of Yoga, including improved fl exibility and balance, muscle endurance, long and lean muscles, enhanced focus and stress relief.
YogaFit A class that combines fi tness moves such as push-ups, sit-ups and squats with traditional yoga postures linked together in a fl owing format.
Seniors Fitness This class are designed specifi cally for individuals 50 years or older, with lower impact exercises.
Cardio Fit & Abs A high energy cardio workout combining power, high and low impact movements at different levels of intensity with a strength and core muscles component.
Body Blast A strength and cardio workout that will challenge your entire body from top to bottom using different pieces of fi tness equipment such as the body bar, free weights, stability balls, step etc
Core This class focuses on core strength and stability with exercises to strengthen your core, improve balance, tone your muscles and increase your cardiovascular fi tness. Exercise balls, dumbbells and steps may be used to increase the challenge of your core body workout.

Memberships & Pricing

Fitness Class Drop-In: $4.50/class
The following memberships include access to dryland Fitness Classes:

  1 month 3 months 6 months 1
year
Monthly Deduction Bi-Weekly Payroll 
Fitness Classes 45.00 120.00 210.00 370.00 33.00 12.00
Fitness Classes & Water Fitness 53.00 160.00 288.00 515.00 45.00 18.00
Track & Fitness Classes 49.00 146.00 263.00 470.00 41.00 17.00
Field House Combo 60.00 180.00 325.00 575.00 51.00 20.00
Field House Combo
2nd Adult
N/A 144.00 292.00 517.00 46.00 18.00 
Prime Time
Deluxe
78.00 200.00 350.00 630.00 55.00 24.00
Prime Time
Deluxe 2nd Adult
 N/A 180.00 320.00 575.00 50.00 21.00


All prices are plus HST.

News

Fall 2014 Hours of Operation

Fall 2014 Hours of Operation

Starting Monday, September 1, 2014



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Seniors Fitness Class

Seniors Fitness Class

The Seniors Fitness Class schedule for the Fall is Tuesday & Friday 11:00-11:45am.



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Field House Program Changes & Cancellations

Field House Program
Changes & Cancellations

MUN Career Fair

Tuesday Sept 23 & Wednesday Sept 24



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Field House Program Changes & Cancellations

Field House Program Changes & Cancellations

Varsity Basketball Exhibition Games

Friday Oct 3 and Saturday October 4



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The Works - Operated by Memorial University Recreation Complex Inc for Memorial University
© Copyright 2012 Memorial University Recreation Complex
Updated: September 5, 2014