The Works has a variety of fitness classes which take place in the Field House on Green Court B.
Please note that The Works may change the fitness classes offered at anytime.
Fitness Class Descriptions
|Cardio Kick||A high energy class involving kickboxing, boxing, and interval moves. Learn advanced kick-box combinations.|
|Body Bar||This class combines cardio intervals with resistance training using a body bar.|
|Basic Step||If you are new to step this class is for you! This low intensity class features traditional and basic moves, light choreography, and instruction on proper techniques using the step.|
& Advanced Step
|Take step to the next level! This high energy class features unique step moves and challenging, but fun, choreography.|
|Pilates & Toning||This class begins with a Yoga style warm up and leads into Pilates moves designed to enhance muscle tone, strength and flexibility.|
|Boot Camp||Boot Camp offers circuit stations interval moves and resistance training. This class is designed to make you work hard!|
|Morning Fit||This low impact cardio class is light on the joints, but offers a solid workout. It features easy to learn moves and fun, upbeat music followed by a toning & abs workout.|
|Trim & Tone||Using dumbbells and resistance tubing, this class focuses on improving muscle strength and endurance. Using a series of low impact movements, this class covers each muscle group.|
|Gentle Yoga||A mild stretch and strengthening workout combining basic beginner yoga moves with bodyweight strengthening exercises.|
|Zumba®||Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!|
|Basic Yoga||Introduce yourself to the benefits of Yoga, including improved fl exibility and balance, muscle endurance, long and lean muscles, enhanced focus and stress relief.|
|Core Yoga||An intermediate yoga class with a focus on core strengthening|
|Seniors Fitness||This class are designed specifi cally for individuals 50 years or older, with lower impact exercises.|
|Cardio Fit & Abs||A high energy cardio workout combining power, high and low impact movements at different levels of intensity with a strength and core muscles component.|
|Core||This class focuses on core strength and stability with exercises to strengthen your core, improve balance, tone your muscles and increase your cardiovascular fi tness. Exercise balls, dumbbells and steps may be used to increase the challenge of your core body workout.|
|Power Hour||Muscle toning targeting the full body with a mix of high energy cardio intervals. An excellent class to improve muscle tone, strength endurance and cardio while utiliing weights, body bars, steps, swiss balls, etc.|
|Total Body Workout||Cardio, muscular conditioning, metabolic finisher & stretch|
|Ultimate Conditioning||Conditioning sessions are designed for ‘maximum’ calorie burn in the shortest amount of time. Come ready to blast your system with a huge variety of cutting edge cardio, muscle endurance and resistance training exercises|
|Dance Fit||Dance fit is a dance-based cardio class designed to get you moving to a variety of upbeat songs. It's a high-energy, easy to learn, calorie burning, crazy-exciting dance workout. In this class you will sweat out your stress with diverse movements to strengthen and sculpt your body all while having a great time. No dance experience necessary!|
Memberships & Pricing
Fitness Class Drop-In: $4.85/class
The following memberships include access to Dryland Fitness Classes:
|1 month||3 months||6 months||1
|Dryland Fitness Classes||48.00||125.00||220.00||390.00||34.75||12.75|
|Field House Combo||63.00||190.00||340.00||600.00||53.50||21.00|
|Field House Combo
Deluxe 2nd Adult
All prices are plus HST.
Energize Circuit Training Program
Join Personal Trainer, Kinesiologist, and Exercise Physiologist Machel Rayner for a fun filled, calorie incinerating, and lifestyle change on your journey to better fitness.
Programs starting April 17, 2017!
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Changes & Cancellations
Thursday May 4 - Sunday May 7
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