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Senior Fitness Program
Information For Seniors
The Works is a great place for seniors to be active in a social environment. Our friendly staff are here to answer any questions you have. If you are not familiar with our facilities we will be happy to meet you and provide a tour of everything we have to offer.
Please call 737- 3809 for more information on Seniors programs.
Seniors Fitness Class
The Seniors Fitness Class offers mature adults the opportunity to improve and maintain their fitness level in a sociable and supportive atmosphere. The program and the exercise classes are designed specifically for individuals 50 years or older. The program includes 2 dryland fitness classes per week and 1 shallow water fitness class (optional) per week.
Participants must complete a Medical Questionnaire and Informed Consent Form. Doctors often recommend participation in physical activity to promote a healthy lifestyle. If you have a medical condition you will be required to get a standard medical clearance prior to participating in the program.
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How Do I Join the Seniors Fitness Class?
- Inquire about classes at the front desk of the Aquarena.
- Complete the necessary forms and pay your fee.
- Obtain your membership card (you must present your membership card to the Customer Service Center in the Field House to obtain a wristband and gain access to the classes).
- Meet to your instructor.
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Note: Drop-ins available. If you have never participated in this program and
you don't want to register for a full session but just pay a fee for the classes
you want to attend please contact the Supervisor of Fitness at 737-3420. Participants
must complete a PAR-Q Medical Questionnaire/Informed Consent Form that you can
obtain from the Aquarena Customer Service Center. This form will be kept on
file should you wish to participate again.
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